Dietary supplement
The main ingredient is Psyllium husk - husks from Indian plantain seeds, which are rich in soluble fiber. The product always contains psyllium with a high purity of at least 95%. After consumption, it absorbs liquids and increases its volume, which helps improve the passage of undigested residues through the digestive tract. It has a positive effect on blood cholesterol levels and supports weight reduction.
The composition is supplemented with Inulin - a prebiotic extracted from chicory and vitamin D, which contributes to maintaining healthy bones, muscles or the proper functioning of the nervous system. A well-balanced diet with the right amount of fiber stimulates the proper excretion of undigested residues from our body. This is especially important so that the digestive tract functions effectively and our body can absorb all the necessary nutrients from food. An adequate amount of fiber in the diet is now considered very important for proper digestion and our overall health. However, most people only consume 10-15 grams of fiber per day in their regular diet, while the required amount should be at least 25 g.
A good source of soluble and insoluble fiber.
It is recommended to take Psyllium 30 minutes before or after a meal. Mix two teaspoons of Psyllium (10g) in a small amount of water or other liquid and drink immediately. Wash down with another glass of water. For better effect, you can take it twice a day. You can also add Psyllium to various foods, yogurts or drinks. If you experience any problems while taking Psyllium, simply reduce its intake until the problems disappear. Then you can gradually increase your intake of Psyllium.
Packaging: 300g/14pcs/1carton
